When asked how to maintain good oral hygiene, most people would say to brush their teeth two to three times a day. However, there are many more steps that go into maintaining a good oral hygiene routine, aside from brushing your teeth daily. Our dentist at Design Dentistry suggests that you go to your Edmonton dentist once or twice a year, depending on your oral health needs. Want to learn more about how to keep your gums and teeth healthy? Here are five easy steps to maintain good oral hygiene:
- Do not skip your tongue – The tongue is often the most neglected part of a person’s dental routine. When you skip the tongue, oral problems like halitosis could develop due to the bacteria build-up on your tongue.
- Use mouthwash – Using mouthwash is a significant part of one’s dental routine and vital to maintaining good oral hygiene. Consult your dentist in Edmonton for mouthwash recommendations that fit your oral health needs.
- Water is the best beverage – It might not seem like it, but water has many benefits for oral health. Even if water is commonly known to quench your thirst, water is beneficial in maintaining good oral hygiene. Water washes away the food debris that is still easy to remove and is trapped between certain areas in your mouth.
- Minimize acidic and sweet foods and beverages – Diet can also be one of the factors in maintaining good oral hygiene. Minimizing sugary and acidic foods will also mean healthier teeth.
- Visit an Edmonton dentist – Visiting an Edmonton dentist is essential in maintaining optimal oral health care. Dental experts recommend visiting a dental clinic twice a year, but it varies depending on your dental needs.
Brushing your teeth twice a day will help eliminate bacteria in your mouth, but you might be wondering why there’s still plaque build-up on your teeth. Well, to complete your at-home dental routine, you should also floss and use mouthwash. As aforementioned, visiting your local dentist is also an important step in maintaining good oral health. Here are some common mistakes that people make when doing their oral routine:
- Brushing your teeth aggressively – Most people do not know that brushing your teeth too hard does not automatically mean cleaner teeth. The most important part of brushing is the motion and how you navigate the toothbrush in the parts of your teeth. You might be brushing too hard, but you still miss the most vital spots of your teeth.
- Inadequate time of brushing – The minimum time to brush your teeth is around 2-3 minutes. Most dental professionals advise that playing a 2-3 minute song would help you fulfill the adequate time to brush your teeth.
- Skipping out flossing – While brushing your teeth somehow removes the dirt and bacteria in your mouth, flossing plays a big role in maintaining good oral hygiene. Flossing removes the food particles that are hard to reach by toothbrush and saves your gums periodontal disease such as gingivitis because of how they remove hard-to-reach areas of your mouth.
Regular dental check-ups are important to maintaining oral hygiene. An Edmonton dentist can supervise a dental cleaning to eliminate the hard-to-reach areas of your teeth. Design Dentistry can cater to your dental needs and help you maintain overall dental hygiene. Do not hesitate to call us today at 780-484-8138 to book a consultation. We would be happy to accommodate you!
